Episodes
Sunday Aug 16, 2020
Episode 111: Meg Salter And The Practice Of Mindfulness
Sunday Aug 16, 2020
Sunday Aug 16, 2020
In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like.
SHOW NOTES:
SPECIAL MUSIC - Will Retherford
- SPOTIFY
Version: 20241125
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